Weigh In record (no journal entry) for 13 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.15g | Prot: 38.59g | Carbs: 90.53g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sohun, Wortel, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Bacem, Tahu Bacem, Nanas. more...
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Losing 0.0 kg a Week
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