Weigh In record (no journal entry) for 22 February 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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394 kcal
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Fat: 5.69g | Prot: 46.96g | Carbs: 34.66g.
Lunch: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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RaqueMonteiro's Weight History
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