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altacris
Journal
13 Mar 23
altacris's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
78.3 kg
Lost so far:
9.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
792 kcal
Fat: 30.05g | Prot: 33.09g | Carbs: 98.82g.
Breakfast:
Avine Ovo (Médio), Yoki Doce de Amendoim, Uvas-Passas (sem Sementes), Visconti Torrada Integral.
Lunch:
Tambaú Goiabada, Legumes Cozidos, Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado.
Dinner:
Tirolez Queijo tipo Cottage, Visconti Torrada Integral.
more...
2129 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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altacris's Weight History
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