Weigh In record (no journal entry) for 13 March 2023
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82.2 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.85g | Prot: 33.00g | Carbs: 164.99g.
Breakfast: Soprole Queso Gauda Laminado, Ideal Rapiditas. Lunch: McKay Galleta Oblea Chirimoya, Waffle Sencillo, Nescafé Cafe Mokaccino. Dinner: Colun Queso Gouda Laminado, Ideal Rapiditas. more...
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Gaining 0.3 kg a Week
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