Weigh In record (no journal entry) for 11 January 2015
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69.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2015:
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1345 kcal
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Fat: 120.75g | Prot: 34.47g | Carbs: 30.66g.
Breakfast: Kung Markatta Kokosolja, Hellmanns Majonäs, Gouda eller Edamer Ost, Bregott Bregott, ICA Basic Riskakor. Lunch: Vitkål, Arla Vispgrädde, Bregott Extra Saltat, Vitlök, Sven P Hamburgare. more...
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Losing 0.3 kg a Week
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