Weigh In record (no journal entry) for 13 March 2023
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46.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 103.48g | Prot: 117.09g | Carbs: 288.61g.
Breakfast: Cebolla Frita, Jitomate, Papaya, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, La Costeña Salsa Roja Taquera, Mi Catsup Salsa de Tomate para Aderezar, Natura Sol Peanut Butter (Crema de Cacahuete), Bolillo, Huevo Revuelto. Lunch: Danone Danonino, La Costeña Salsa Verde para Enchiladas, Nopal Asado, Carne de Cerdo, Papa Cocida, Tortillas de Maíz, Knorr Arroz con Tomate, Mangos. Dinner: Tinga de Pollo, Quaker 3 Minutos, D'Gari Gelatina de Agua, Huevo Revuelto, Plátano, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete), El Molino Blanco de Mateo Pan Blanco, Plátano. more...
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Gaining 2.8 kg a Week
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Demian BetVega's Weight History
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