Popanee's Journal, 13 Mar 23

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BS 152 TOO MUCH CHOCOLATE!!

83.7 kg Lost so far: 9.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

877 kcal

Fat: 20.97g | Prot: 79.54g | Carbs: 93.64g. Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Great Value Natural Apple Sauce, Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...

2682 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Popanee's Journal, 13 Mar 23

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Popanee's Weight History