Weigh In record (no journal entry) for 13 March 2023
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106.4 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 75.17g | Prot: 104.99g | Carbs: 236.33g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Planters Honey Roasted Peanuts (1.75 oz). Dinner: Del Monte Cut Green Beans, Kraft Macaroni & Cheese 2%, Hormel Meatloaf with Tomato Sauce. Snacks/Other: Good & Gather Original Beef Jerky, Cadbury's Creme Egg (34g). more...
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Gaining 1.9 kg a Week
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