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galathee123
Journal
11 Jan 15
galathee123's Journal, 11 Jan 15
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Weigh In record (no journal entry) for 11 January 2015
69.2 kg
Lost so far:
7.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2015:
233 kcal
Fat: 10.77g | Prot: 3.55g | Carbs: 29.88g.
Breakfast:
Nutella Nutella, Rheinfels Quelle Lemon, Lätta Margarine, Weizenbrötchen, Zucker, Espresso.
more...
2194 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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galathee123's Weight History
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