Weigh In record (no journal entry) for 13 March 2023
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79.7 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 34.83g | Prot: 46.33g | Carbs: 69.35g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat. Dinner: Nasi Goreng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kurma. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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arifatunnisa's Weight History
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