Weigh In record (no journal entry) for 13 March 2023
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 54.72g | Prot: 170.84g | Carbs: 154.82g.
Breakfast: Bodylab Protinella, Kaffe med Mjölk, ICA Basic Äpple, ICA Gott Liv Chiafrön, Lindahls Kvarg Laktosfri, Tyngre Kasein Vaniljdrömmar, AXA Havregryn. Lunch: Tyngre Kasein caramel cashew, Fullkornsvetepannkakor. Dinner: Tyngre Vassle Kladdkaka, Tyngre Kasein Vaniljdrömmar, Scan Delikatess Köttbullar, Kungsörnen Gammaldags Ideal Makaroner. Snacks/Other: Tyngre Chokladpudding, Blåbär (Osötade, Frysta), Barebells Double Bite Caramel Crisp, Fjällbrynt Naturell Mjukost 5%, Friggs Chiafrö & Havssalt, ICA Basic Äpple. more...
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Losing 0.1 kg a Week
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alex4331's Weight History
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