Weigh In record (no journal entry) for 13 March 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 26.71g | Prot: 42.56g | Carbs: 116.61g.
Breakfast: Creatina Italo Grottini Cfeatina, PF Mortadela Jamonada, Café, Pan Integral, Huevo Revuelto. Lunch: Café, Carne en Su Jugo, Arroz Blanco (Grano Largo). more...
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Losing 0.2 kg a Week
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luis_andres's Weight History
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