Weigh In record (no journal entry) for 13 March 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 20.63g | Prot: 83.80g | Carbs: 66.60g.
Breakfast: Ovo Frito, Vitamilho Flocão Cuscuz. Lunch: Sadia Nuggets Frango com Queijo, Caldo de Feijão, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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