Weigh In record (no journal entry) for 13 March 2023
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112.8 kg
Lost so far: 7.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.80g | Prot: 78.79g | Carbs: 91.21g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Drumstick. Dinner: Mixed Vegetables (Frozen), Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Chicken Thigh. Snacks/Other: Potato Chips, Bloody Mary, Truly Hard Seltzer. more...
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3024 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 3.5 kg a Week
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