Weigh In record (no journal entry) for 13 March 2023
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98.8 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.18g | Prot: 67.42g | Carbs: 108.08g.
Breakfast: Nescau Achocolatado, Café com Leite Integral, Pão Francês, Ovo Mexido. Lunch: Hortifruti Cenoura Crua, Brócolis, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Ovo Cozido. Snacks/Other: Starbucks Mini Pão de Queijo, Áurea Doce de Figo Cremoso, Maçã. more...
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Losing 0.4 kg a Week
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