Weigh In record (no journal entry) for 13 March 2023
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63.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.35g | Prot: 43.55g | Carbs: 111.58g.
Breakfast: Launcheon home made, Cinnamon , عيش بلدي عيش بلدي, Feta Cheese, Orange. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Rice (Fat Added in Cooking). Snacks/Other: Twix Twix. more...
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Losing 6.0 kg a Week
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