Weigh In record (no journal entry) for 13 March 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 42.78g | Prot: 32.60g | Carbs: 159.98g.
Dinner: Skippy Creamy Peanut Butter , Tape Singkong, Pisang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yakult, Indomie Mi Goreng, Kerupuk Makanan Ringan, Gado Gado. more...
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2118 kcal
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Exercise:
Yoga - 45 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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ratihabdullah's Weight History
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