Weigh In record (no journal entry) for 17 December 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1762 kcal
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Fat: 49.59g | Prot: 104.95g | Carbs: 230.06g.
Breakfast: Cena Pan de Molde Blanco Grande, Colun Yoghurt Batido Light, Huevo, Plátano. Lunch: Porotos Verdes, Escarola, Super Pollo Filetitos de Pollo, Carozzi Cuscús. Dinner: Tomates, Genial Lechuga Escarola, Carozzi Cuscús, Super Pollo Filetitos de Pollo. Snacks/Other: Frutillas, Marco Polo Maní sin Sal, Quaker Avena Multisemillas, Colun Yoghurt Batido Light, Marco Polo Maní sin Sal. more...
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2818 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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joeflorez's Weight History
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