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Carol Hilario
Journal
13 Mar 23
Carol Hilario's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
86.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1287 kcal
Fat: 35.95g | Prot: 74.56g | Carbs: 177.44g.
Breakfast:
Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Iogurte Grego, Cafezinho.
Lunch:
Semana Light Macarrão Integral à Bolonhesa .
Dinner:
Carne de Panela, Jandaia Suco de Caju, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Cafezinho, Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
2422 kcal
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Carol Hilario's Weight History
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