Weigh In record (no journal entry) for 11 January 2015
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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903 kcal
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Fat: 41.05g | Prot: 40.03g | Carbs: 95.27g.
Breakfast: Orange Juice , Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Fresh & Easy Cranberry Almond Turkey Salad. Snacks/Other: Cuties Clementines. more...
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2478 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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