Weigh In record (no journal entry) for 13 March 2023
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 45.24g | Prot: 21.96g | Carbs: 52.39g.
Breakfast: Continente Pão de Forma Centeio, Ovo, Abacates, Limiano Queijo Fatiado. more...
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Gaining 2.1 kg a Week
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