Weigh In record (no journal entry) for 13 March 2023
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 31.14g | Prot: 134.54g | Carbs: 191.02g.
Breakfast: Hortifruti Abacaxi, Banana, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Iogurte caseiro desnatado. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Salada Crua, Purê de Mandioquinha, Palmeira do Sul Palmito Palmeira Real. Dinner: Purê de Mandioquinha, Salada Crua, Carioca Feijão Cozido, Qualitá Uva Niagara, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Damascos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Qualitá Mix de Castanhas e Uva-Passa, Hortifruti Abacaxi, Growth Supplements Creatina. more...
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1918 kcal
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Exercise:
Sleeping - 23 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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projeto saudavel's Weight History
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