Weigh In record (no journal entry) for 13 March 2023
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117.5 kg
Lost so far: 8.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 73.54g | Prot: 154.61g | Carbs: 244.97g.
Breakfast: Carrefour Lomitos de Atún al Natural, Creme Chantilly (Pressurizadas), Capuccino, Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Banana, Ovo. Lunch: Hambúrguer Caseiro, Grão-de-Bico Cozido, Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Frapuccino, Creatina, Whey Protein, Crema Chantilly Clásica, Salsa de Chocolate, Cool Blue. more...
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Gaining 0.1 kg a Week
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escanleo's Weight History
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