Weigh In record (no journal entry) for 14 March 2023
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 9.92g | Prot: 23.01g | Carbs: 46.17g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 맘메이크 진한단백 블랙, 팔팔식단연구소 ABC주스, 사과, 라본브아 채워요 그래놀라 (오리지널맛). more...
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Gaining 0.7 kg a Week
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