Weigh In record (no journal entry) for 11 January 2015
|
95.3 kg
Lost so far: 34.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2015:
|
1255 kcal
|
Fat: 72.44g | Prot: 49.78g | Carbs: 100.20g.
Lunch: Magnum Classic. Dinner: K-Classic Putensalami mit Schweinefleisch, Lätta Halbfettmargarine, Roggenmischbrot, Bockwurst, Cheeseburger mit Tomate und/oder Ketchup. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|