Weigh In record (no journal entry) for 14 March 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 15.03g | Prot: 40.20g | Carbs: 112.56g.
Breakfast: Quaker Oat, Buah Naga, Sunpride Banana. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bihun (Dimasak), Tempe Bacem, Tahu Bacem, Salmon Masak, Nasi Merah. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 6.3 kg a Week
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ayu.nilaa's Weight History
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