Weigh In record (no journal entry) for 11 March 2023
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45.9 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.41g | Prot: 86.57g | Carbs: 132.62g.
Breakfast: Bob's Red Mill Oat Bran, Bleuets Congelés. Lunch: Petits Pois Cuits (en Conserve), Ocean Classic Filet de Pangasius. Dinner: Asperge, Riz Basmati (Cuit), Irresistibles Crevettes Blanches du Pacifique . Snacks/Other: Ocean Classic Filet de Pangasius, Tim Hortons Vanille Française, Concombre (Pelé), Pêches, Framboises, Beurre de Cacahuètes en Morceaux (avec du Sel), Quaker Galettes de Riz Nature, Oikos Lactose Free Greek Yogurt 0%, Amandes. more...
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Losing 0.3 kg a Week
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RoxanneLem's Weight History
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