Weigh In record (no journal entry) for 12 January 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2278 kcal
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Fat: 55.24g | Prot: 151.48g | Carbs: 292.47g.
Breakfast: Member's Mark Blueberry, Member's Mark Blueberry, Lala Yoghurt Natural Light, Lala Leche Deslactosada Light, Avena. Lunch: Bistec de Res a la Mexicana, Knorr Arroz con Tomate, Campo Fresco Frijoles Negros (Cocido), Taco de Carnitas. Dinner: Caldo de Pollo con Verduras. Snacks/Other: Marinela Chocorroles, Agua de Coco, Chicle, Electrolit Suero Rehidratante. more...
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Rafa zamarripa's Weight History
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