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dany424242
Journal
13 Mar 23
dany424242's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
92.1 kg
Lost so far:
1.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
583 kcal
Fat: 8.50g | Prot: 27.21g | Carbs: 108.08g.
Breakfast:
Café, Maçã.
Lunch:
Verdemar Pão de Queijo com Pedacinhos de Queijo.
Dinner:
Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Hortifruti Caqui.
more...
2282 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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dany424242's Weight History
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