Weigh In record (no journal entry) for 14 March 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 16.33g | Prot: 73.18g | Carbs: 162.47g.
Breakfast: Dragon Fruit (Buah Naga). Lunch: Firm Silken Tofu , Honey , ABC Saus Sambal , Ketchup , Boiled Egg, Chicken Breast (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Fitlife Whey Protein Concentrate. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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