Weigh In record (no journal entry) for 14 March 2023
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 54.47g | Prot: 61.38g | Carbs: 94.74g.
Breakfast: 有殼花生（不吃殼）, 7-11 唐揚炸雞, 白飯, 元本山 無調味對切海苔, Costco 肉桂粉, 黑咖啡, 長榮 紅藜穀物棒. Lunch: 洋菇, 水煮蛋, Good Some 酪梨油, 高麗菜, 蝦仁, 黑咖啡, 全聯 洋蔥, Costco 肉桂粉, 花椰菜, 小黃瓜, 7-11 唐揚炸雞. Snacks/Other: 清原 芋頭鮮奶波波. more...
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Losing 7.4 kg a Week
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Julia-yeh's Weight History
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