Weigh In record (no journal entry) for 13 March 2023
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69 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 57.17g | Prot: 49.71g | Carbs: 120.47g.
Lunch: Giraffas Frango Compactado 2. Dinner: Mistura de Cacau e Açúcar (com Leite Desnatado), Catupiry Requeijão Light, Catupiry Requeijão Light, Catupiry Requeijão Light, Visconti Torrada Integral, Visconti Torrada Integral, Visconti Torrada Integral. Snacks/Other: Lacta Chocolate com 60% de Cacau, Lacta Chocolate com 60% de Cacau, Donut com Creme. more...
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Losing 7 kg a Week
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