Weigh In record (no journal entry) for 14 March 2023
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63.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 51.01g | Prot: 74.24g | Carbs: 184.88g.
Breakfast: Bakwan, Tahu Isi, Tempe Goreng Tepung. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum, Ultra Milk Susu UHT Rasa Coklat, Good Day Vanilla Latte, Roma Malkist Abon. more...
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Gaining 0.0 kg a Week
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