Weigh In record (no journal entry) for 14 March 2023
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 81.57g | Prot: 120.95g | Carbs: 92.83g.
Breakfast: 富源成 煙燻豆包, 榨菜, 豆干, 7-11 蒸地瓜. Lunch: 杏鲍菇, 清炒豆苗, 生豆皮, 7-11 蒸地瓜. Dinner: 越臺 鹽焗腰果, 水煮蛋. Snacks/Other: 原味牛奶餅乾. more...
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Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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