Weigh In record (no journal entry) for 13 March 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 55.25g | Prot: 93.24g | Carbs: 32.14g.
Breakfast: Água, Café (em Pó Instantâneo), Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Água, Café (em Pó Instantâneo), Pepsi Pepsi Zero, Omelete, Friboi Fígado de Boi Grelhado. Dinner: Seara Linguiça Toscana, Swift Galeto . Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Maracujá , Água, Nestlé Iogurte de Morango. more...
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nynedelcarpe's Weight History
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