Weigh In record (no journal entry) for 14 March 2023
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95 kg
Lost so far: 30 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 76.55g | Prot: 79.59g | Carbs: 219.83g.
Breakfast: Siomay, Risoles. Lunch: Jus Alpukat, Salad Buah. Dinner: Sari Roti Roti Tawar Gandum (2), KFC Dada Ayam, Indomaret Pang Pang, Buah Naga. more...
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Losing 5.6 kg a Week
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