Weigh In record (no journal entry) for 14 March 2023
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81.9 kg
Lost so far: 19.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 19.30g | Prot: 40.96g | Carbs: 78.54g.
Breakfast: 7-11 石安牧場溏心蛋, 全聯 香蕉, 瑞穗 瑞穗低脂鮮乳. Dinner: 全聯 香蕉, 7-11 石安牧場溏心蛋, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 3.5 kg a Week
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