Weigh In record (no journal entry) for 13 March 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 15.49g | Prot: 54.27g | Carbs: 180.47g.
Breakfast: Visconti Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal , Seara Presunto Cozido, Lac Lélo Queijo tipo Cottage. Second Breakfast: Água com Limão, Mel. Lunch: Feijão Preto Cozido, Costeleta de Porco, Arroz Integral (Longo, Cozido). Afternoon Tea: Visconti Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal , Seara Presunto Cozido, Lac Lélo Queijo tipo Cottage. Dinner: Água com Limão, Mel. Snacks/Other: Kiwi. more...
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steady weight
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Jes_no_mundo's Weight History
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