Weigh In record (no journal entry) for 14 March 2023
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 109.33g | Prot: 71.35g | Carbs: 272.14g.
Breakfast: Pisang, Semangka, Ikan Tongkol, Tahu Goreng, Nasi Putih, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Semangka, Gula, Aoka Roti Panggang Rasa Coklat, Pisang, Bimoli Minyak Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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