Weigh In record (no journal entry) for 20 September 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1643 kcal
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Fat: 70.11g | Prot: 78.37g | Carbs: 164.86g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Clight Suco, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Clight Suco, Camil Arroz Branco Cozido, Rabada. Snacks/Other: Banana Nanica, Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. more...
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2416 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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