Weigh In record (no journal entry) for 14 March 2023
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56.3 kg
Lost so far: 26.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 53.32g | Prot: 135.93g | Carbs: 113.21g.
Breakfast: Telur (Utuh), Putih Telur, Mentimun (dengan Kulit), Jamur Tiram. Lunch: Oat, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kacang Sangrai Kering (tanpa Garam), Jambu Biji, Pisang. more...
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Losing 0.1 kg a Week
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hesykartini's Weight History
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