Weigh In record (no journal entry) for 09 July 2011
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 31.82g | Prot: 87.94g | Carbs: 402.78g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mushroom Pizza. Dinner: Multigrain Bread, Healthy Living Mature Cheese Slices. Snacks/Other: Lager, Scone with Fruit, Scottish Tablet. more...
|
|
3099 kcal
|
Exercise:
Housework - 1 hour, Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|