raudhts's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

45.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

415 kcal

Fat: 7.14g | Prot: 24.10g | Carbs: 56.42g. Breakfast: Bamboe Soto Daging, Nasi Putih. Dinner: Alfamart Ikan Pindang, Kokita Sambal Terasi, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Yakult Yakult. more...

1204 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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raudhts's Journal, 19 Jun 19

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