Weigh In record (no journal entry) for 14 March 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 37.27g | Prot: 46.26g | Carbs: 77.30g.
Breakfast: Kawa (Parzona z Fusów), Rama Margaryna, Rukola, Pomidor Malinowy, Pilos Serek Wędzony w Plastrach, Plasterki Szynki ze Sklepu, Chleb Żytni. Lunch: Barszcz Czerwony, Naleśniki z Serem. more...
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Losing 1.4 kg a Week
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