Weigh In record (no journal entry) for 14 March 2023
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105.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 54.71g | Prot: 68.45g | Carbs: 259.10g.
Breakfast: Coppenrath & Wiese Donauwelle, Paulaner Spezi, Aldi Multivitaminsaft, Krombacher Alkoholfrei, Alkoholfreies Bier, Gut Bartenhof Schweinegulasch , Bürger Spätzle , Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. Lunch: Kaufland Fettarme Milch 1.5%, Gut & Fein Haltbare Fettarme Milch. more...
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Losing 0.5 kg a Week
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Adelheid88's Weight History
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