Weigh In record (no journal entry) for 14 March 2023
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103.6 kg
Lost so far: 8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.86g | Prot: 91.27g | Carbs: 120.71g.
Breakfast: Apple, Strawberry Strawberry, Orange. Lunch: Cooked Pumpkin (from Canned), Carrots, Olive Oil, Basmati Riz, Onions, Boiled Egg. Dinner: Chicken Tikka Masala. more...
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Losing 2.1 kg a Week
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