Weigh In record (no journal entry) for 14 March 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.88g | Prot: 34.22g | Carbs: 191.60g.
Breakfast: Kıymalı Börek. Lunch: Nohutlu Pilav. Dinner: Dost Tam Yağlı Süzme Beyaz Peynir, Bol Bol Kahvaltılık Sos, Tam Buğday Ekmeği, Marul. Snacks/Other: Muz, Yeşil Elma, Osmanoğlu Haşhaşlı Revani, Mandalina, Portakal, Kurabiye. more...
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Gaining 3.5 kg a Week
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