Weigh In record (no journal entry) for 14 March 2023
|
65.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 47.16g | Prot: 115.31g | Carbs: 179.20g.
Breakfast: Aldi Queso Quark, Decathlon Whey Protein , Carrefour Mango, El Granero Cebada Perlada, Hacendado Negro 99%. Lunch: Uvas Pasas (sin Semillas), Kefir, Sal, ♡ Hígado de ternera encebollado, Hacendado Hígado de Bacalao Ahumado, Coliflor, Nueces. Dinner: Tomates Cherry, Perejil, Salsa de Soja, Aguacate, Quinoa, Dimarosa Cola de Gambón Pelada Ultracongelada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Añuta_87's Weight History
|