Weigh In record (no journal entry) for 14 March 2023
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 56.45g | Prot: 38.19g | Carbs: 116.79g.
Breakfast: Les Croisés Beurre Léger 40%, Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Miel, Pommes (sans Peau), Bioporc Boudin Noir aux Oignons. Dinner: Knorr Soupe Thaï. Snacks/Other: Génoise, Bridélice Chantilly, Gü Ganache Chocolat. more...
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Losing 2.1 kg a Week
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