Weigh In record (no journal entry) for 14 March 2023
|
117.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 53.75g | Prot: 62.74g | Carbs: 89.19g.
Breakfast: Aldi Bio Kochschinken, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Kaffee mit Milch, Weich Gekochtes Ei. Lunch: Salzkartoffeln, Almare Heringsfilets in Joghurtsauce. Dinner: Schinken (Extra mager), Exquisa Creation Meerrettich, Harry 1688 Steinofenbrot, Aldi Kochschinken, Harzbube Handkäse, Gurke (mit Schale). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|